Sunlight and the mind

By: Cristian

The sun is much more than its potential pitfalls and can do plenty of good things for your body — soaking up some sunlight can do wonders for your mind, bones, and more. The benefits of being in the sun outweigh the negatives of getting too much sun. The benefits are the following:

1. Increased vitamin C
2. Improved mood
3. Better quality of sleep
4. Stronger bones
5. Lower blood pressure

The sun can be your body’s best friend. It not only boosts your mood and can be an effective part of treatment for depression and SAD, but its rays have tangible benefits for our physical well-being.

But always, its best to be safe and wear those sunglasses and sunscreen!

Enjoy life! Be you!

Signing off and have a fabulous day!

Cristian

Source: Tri-City Medical Center. (2018, August 20). Tri-City Medical Center. https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/